Feed Me That logoWhere dinner gets done
previousnext


Title: Layered Taco Salad
Categories: Salad Vegetarian
Yield: 4 Servings

1cnBlack beans(15oz); rinsed and drained
4cShredded iceberg lettuce
1mdTomato; seeded and chopped
1 1/2cShredded cheddar or Monterey jack cheese
1/4cSliced pitted black olives
1/4cGreen onion
1ctFrozen avocado dip; thawed
1/2cDairy sour cream
1cnChopped green chili peppers (4oz); drained
1tbMilk
1clGarlic; minced
1/2tsChili powder
  Chopped tomato (opt)
2cCoarsely crushed tortilla chips

In a 2 1/2-quart glass salad bowl layer, black beans, lettuce, tomato, cheese, olives and onions. For dressing, in a medium bowl stir together avocado dip, sour cream, chili peppers, milk, garlic, and chili powder. Spread over top of salad. If desired, sprinkle with chopped tomato. Cover the surface with plastic wrap and chill for 2 to 24 hours. Before serving, toss salad together and serve over crushed tortilla chips.

Per serving: 561 cal; 24g pro, 37g carb, 40g fat

previousnext